efo riro recipe dooney

Blend your bell peppers habaneros and half an onion coarsely. A new addition to the Dooneys Kitchen menu for our weight watchers Oilless Efo Riro a juicy mix of Leafy Vegetables with the option of assorted meats or pure seafood without all the oil you fear.

Sumptuous Efo Riro With Swallow Laveedah Foods

The efo riro can be made one or two days.

. Turn off the burner and set aside. If using raw spinach wash and blanch your spinach to get rid of excess water and shred. Stir and taste for salt.

For me I used thyme ginger salt and maggi to season my meat and then pressure cook for 35 minutes. Efo Riro Stewed Amaranth Greens Recipe. In an empty pot add 5 Cooking spoons of palm oil and leave to heat for about 2mins.

Now add the cooked meat fish. Ad Browse discover thousands of brands. After 10 minutes add the vegetables and salt to taste.

Stir in the water and bouillon powder and cook for about 10 minutes or until the oil rises to the surface. Add the Egusi paste into the stew and stir let this cook for 5 minutes then the meats smoked stockfish prawns and 1 tablespoon crayfish. We have provided videos and written instructions below so be rest assured that you will be a professional in no time by simply following the recipe and process involved.

Add the pureed pepper mixture to the pan and cook for 20 minutes stirring occasionally. Add ground iru ground crayfish and stock cube. Oiless Vegetable Soup efo riro Vegetables spinach butter leaves iyanaipaja Onions Red bell pepper scotch bonnet pepper tomatoes Ginger garlic paste Locust beans.

Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry pepper and boil till meat is tender. Enjoy low prices on earths biggest selection of books electronics home apparel more. Read customer reviews find best sellers.

Allow to cook for about 20 minutes. Ogbono Soup Jollof Rice Efo Riro Suya Amala Nigerian food is rich vibrant and wonderfully diverse. Add the vegetables to.

Learn to make the original Nigerian Efo riro for free. Blend the remaining half onion till smooth and add to your Egusi also add 2 tablespoons Crayfish. Serve hot over basmati rice or grits.

Once the oil is floating at the top add smocked fish ponmo and meats. Cook your meat to your desired flavor. Blend tomatoes and scotch bonnet peppers and boil till water dries.

Aug 30 2014 - My Grandmothers Scented Efo Riro by Dooneys Kitchen. Mix well and leave to simmer for 5 minutes and your delicious Efo Riro soup is ready. Wash season and bring all meats to boil.

Mix thoroughly cover and leave to boil for 10 minutes. Place in a grinding machine and blend. A List Of African Food Blogs Websites With Recipes Bino And Fino African Culture For Children African Food Food Blog Food.

Beef Shaki Smoked fish Dry fish Stock fish Ground crayfish. While your meat is boiling chop your vegetables finely. Bn Cuisine With Dooney S Kitchen Ofe Okazi Na Akpuruakpu Mgbam With Plantain Amala Rings Ethiopian Food Nigerian Food.

Assorted Meats or Pure Seafood or Surf and Turf. Stir in the spinach add salt to taste and cook for five minutes. The main soup preparation.

We invite you to a treat. Chop the other half of the onion. Pour the blend in a small pot and cook till theres no liquid left.

Incorporating Onions and Crayfish into your Egusi adds more flavour and aroma to your soup. Efo riro is a rich vegetable side dish that can accompany various starches and can be cooked with or without fish or meat It is rich enough that the starches it accompanies various pounded starches called fufu fluffy steamed rice boiled plantains or yams to name a few can come. Assorted meat and fish.

In this ofada sauce recipe I share how to make Ofada stew a Western Nigerian stew commonly eaten with a locally grown. Aug 30 2014 - My Grandmothers Scented Efo Riro by Dooneys Kitchen.

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